Happiness really is durable. It is like the sun, it just is. Sometimes our access is obscurred by clouds and storms, but behind the...

Life IS a paradox! Efforting, striving, reaching. Worrying, judging, controlling. That ache of ‘not-enoughness’ haunts us and it is hard...

My heart aches to learn of the passing of Dana Reeve, wife of Christopher, who lived as our Superman even amidst his challenges. She...

I think I finally found a form of exercise that matches my longing to promote the value of happiness! It’s called Laughter Yoga. Curious?...

This week join with me in the celebration of all the wonderful women on this planet! I want this newsletter to be for women, and also be...

What does joy look like? Most of us would most cetainly say it would not come in the form of a self-photo. I love this whole idea of...

If you read the front page story of the SF Chronicle on Thursday, Dec 14, 2005, you would have read about a female humpback whale who had...

If you read the front page story of the SF Chronicle on Thursday, Dec 14, 2005, you would have read about a female humpback whale who had...

When my daughter, Carrie, was about 18 months I had a neighbor who had a daughter about 9 month younger. It would drive me crazy that...

Every February, across the country and around the world, candy, flowers, and gifts are exchanged between loved ones, all in the name of...

Being a grandma is a wonder, a significant role, and my most treasured. It is a powerful form of love not fully imaginable until I found...

So often it is the simple wonders that fall in the shadows of the steep expectations we hold for our self and the way we think the world...

I want to direct you to a wonderful article, written by Tijn Touber, that I found in Ode Magazine. It is a MUST READ. Ode is one of the...

“If you want to find God, hang out in the space between your thoughts.” — Alan Cohen Whether formally or informally, acknowledged or not,...

“Let no one come to you without leaving a better and happier. Be the living expression of God’s kindness: kindness in your face,...

When it comes right down to it, the truth is that the greatest gift we can give another is to take full responsibility for our own...

Since the beginning of the New Year, like many, I have been reviewing what I want and refining the direction I choose to travel this...