The alarm clock rings and we already bemoan that we didn’t get enough sleep. In a hurry to start on our TO DO list we are certain we...

? Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Here is the test to find...

Dear Ones, Some days at 62 I feel vibrant, playful, radiant, centered and wise. Other days at 62 I feel weary, wrinkled, lacking energy...

According to Seligman, there are three different kinds ‘happy’. The first is a pleasant life, in which you fill your life with as many...

— Be Happy – Robert Holden The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to...

Dear Ones, April as Autism Awareness Month may come to a close, however it is essential we not loose our focus on making friends with...

Dear Ones, Do you ever have days that feel like a series of relentless, hectic, out of control, one-after-the-other chase scenes with a...

Life has been emerging in themes for me lately. One theme close to the surface these days has been ‘aging’. My parents passed when I was...

Life is a group participation experience. There are over six billion of us walking around this planet and it seems unreasonable to think...

Dear Ones, Some days at 62 I feel vibrant, playful, radiant, centered and wise. Other days at 62 I feel weary, wrinkled, lacking energy...

“Good God, it’s morning!” or “Good morning, God.” Especially if fatigue permeates you or the pressures nip at your heals, it may be a...

It is my eleven-year-old grandson’s responsibility is to empty the dishwasher. Because he had been asked several times and only partially...

I happen to have 2 grandkids on the spectrum. I see their gifts. I see their challenges. I see the courage and fatigue of their devoted...

Women are amazing. I mean really amazing. Our greatest gift of bottomless giving is our greatest contribution as well as our greatest...

Like you, life has tugged me this way and that. I have had moments of doubt, exhaustion and uncertainty that fortunately always lead me...

We were not solely of playing ‘hookie’ from school and work, but on a heart-felt mission to speak to 40 drivers and car owners about...

It is my twelve-year-old grandson’s responsibility is to empty the dishwasher. Because he had been asked several times and only partially...

Psychologist Jonathan Haidt studies the five moral values that form the basis of our political choices, whether we’re left, right or...

We need models, ideas, programs for this country, that are coming from love. Last week I met with Dennis Kucinich, US representative from...

Welcome to the Center of Happiness, where we all reach for our boldness and dare to move closer and live out loud who we truly are! A...